Patrick Wolfram Nolten 5000m row
5,000m
Meters
19:27.6
Time
1:56.7
Pace
339
Calories
157
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 27 |
| Stroke Count | 538 |
| Drag Factor | 110 |
September 13, 2016 21:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.6 | 5,000m | 1:56.7 | 220 | 1056 | 27 | 157 |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 26 | 147 |
| 3:55.3 | 2,000m | 1:57.6 | 215 | 1039 | 28 | 152 |
| 3:55.2 | 3,000m | 1:57.6 | 215 | 1040 | 28 | 157 |
| 3:54.0 | 4,000m | 1:57.0 | 219 | 1052 | 28 | 160 |
| 3:47.1 | 5,000m | 1:53.5 | 239 | 1122 | 29 | 169 |
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Workout Graph
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