Patrick Wolfram Nolten 5000m row
5,000m
Meters
19:17.2
Time
1:55.7
Pace
344
Calories
151
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 27 |
| Stroke Count | 521 |
| Drag Factor | 111 |
September 15, 2016 20:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.2 | 5,000m | 1:55.7 | 226 | 1077 | 27 | 151 |
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 26 | 141 |
| 3:54.6 | 2,000m | 1:57.3 | 217 | 1046 | 27 | 146 |
| 3:53.8 | 3,000m | 1:56.9 | 219 | 1054 | 27 | 150 |
| 3:50.7 | 4,000m | 1:55.3 | 228 | 1084 | 27 | 155 |
| 3:42.1 | 5,000m | 1:51.0 | 256 | 1179 | 28 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.