Patrick Wolfram Nolten 5000m row
5,000m
Meters
19:18.4
Time
1:55.8
Pace
344
Calories
152
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 27 |
| Stroke Count | 530 |
| Drag Factor | 109 |
September 16, 2016 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.4 | 5,000m | 1:55.8 | 225 | 1074 | 27 | 152 |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 26 | 141 |
| 3:54.2 | 2,000m | 1:57.1 | 218 | 1050 | 27 | 147 |
| 3:53.2 | 3,000m | 1:56.6 | 221 | 1059 | 27 | 152 |
| 3:51.6 | 4,000m | 1:55.8 | 225 | 1075 | 28 | 155 |
| 3:43.8 | 5,000m | 1:51.9 | 250 | 1159 | 29 | 165 |
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Workout Graph
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