Patrick Wolfram Nolten 5000m row
5,000m
Meters
19:17.0
Time
1:55.7
Pace
344
Calories
154
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 27 |
| Stroke Count | 525 |
| Drag Factor | 109 |
September 17, 2016 21:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.0 | 5,000m | 1:55.7 | 226 | 1077 | 27 | 154 |
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 26 | 144 |
| 3:53.3 | 2,000m | 1:56.6 | 221 | 1058 | 27 | 149 |
| 3:51.7 | 3,000m | 1:55.8 | 225 | 1074 | 28 | 154 |
| 3:52.7 | 4,000m | 1:56.3 | 222 | 1064 | 28 | 156 |
| 3:44.1 | 5,000m | 1:52.0 | 249 | 1156 | 28 | 168 |
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Workout Graph
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