Patrick Wolfram Nolten 5000m row
5,000
Meters
19:08.4
Time
1:54.8
Pace
347
Calories
153
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 27 |
| Stroke Count | 528 |
| Drag Factor | 109 |
September 20, 2016 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:08.4 | 5,000 | 1:54.8 | 231 | 1087 | 347 | 27 | 153 |
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1053 | 68 | 27 | 141 |
| 3:51.9 | 2,000 | 1:55.9 | 225 | 1071 | 69 | 27 | 147 |
| 3:50.2 | 3,000 | 1:55.1 | 230 | 1079 | 69 | 27 | 154 |
| 3:50.5 | 4,000 | 1:55.2 | 229 | 1077 | 69 | 28 | 157 |
| 3:43.5 | 5,000 | 1:51.7 | 251 | 1159 | 72 | 29 | 166 |
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Workout Graph
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