Patrick Wolfram Nolten 5000m row
5,000m
Meters
18:52.9
Time
1:53.2
Pace
352
Calories
158
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 28 |
| Stroke Count | 531 |
| Drag Factor | 109 |
September 22, 2016 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:52.9 | 5,000m | 1:53.2 | 241 | 1128 | 28 | 158 |
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 27 | 146 |
| 3:48.7 | 2,000m | 1:54.3 | 234 | 1105 | 28 | 155 |
| 3:48.1 | 3,000m | 1:54.0 | 236 | 1111 | 28 | 159 |
| 3:47.0 | 4,000m | 1:53.5 | 239 | 1123 | 29 | 162 |
| 3:39.4 | 5,000m | 1:49.7 | 265 | 1212 | 29 | 172 |
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Workout Graph
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