Patrick Wolfram Nolten 5000m row
5,000m
Meters
19:26.5
Time
1:56.6
Pace
341
Calories
150
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 27 |
| Stroke Count | 526 |
| Drag Factor | 109 |
September 23, 2016 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.5 | 5,000m | 1:56.6 | 221 | 1058 | 27 | 150 |
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 26 | 140 |
| 3:54.6 | 2,000m | 1:57.3 | 217 | 1046 | 27 | 146 |
| 3:53.1 | 3,000m | 1:56.5 | 221 | 1060 | 27 | 151 |
| 3:53.8 | 4,000m | 1:56.9 | 219 | 1054 | 27 | 154 |
| 3:50.3 | 5,000m | 1:55.1 | 229 | 1088 | 28 | 161 |
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Workout Graph
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