Patrick Wolfram Nolten 5000m row
5,000m
Meters
19:19.9
Time
1:55.9
Pace
343
Calories
149
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 27 |
| Stroke Count | 523 |
| Drag Factor | 110 |
September 26, 2016 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.9 | 5,000m | 1:55.9 | 224 | 1071 | 27 | 149 |
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 26 | 136 |
| 3:52.7 | 2,000m | 1:56.3 | 222 | 1064 | 27 | 145 |
| 3:52.6 | 3,000m | 1:56.3 | 222 | 1065 | 27 | 150 |
| 3:51.5 | 4,000m | 1:55.7 | 226 | 1076 | 27 | 154 |
| 3:48.2 | 5,000m | 1:54.1 | 236 | 1110 | 28 | 162 |
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Workout Graph
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