Patrick Wolfram Nolten 5000m row
5,000
Meters
19:34.6
Time
1:57.4
Pace
338
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 27 |
| Stroke Count | 526 |
| Drag Factor | 110 |
September 27, 2016 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:34.6 | 5,000 | 1:57.4 | 216 | 1035 | 338 | 27 |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1013 | 67 | 26 |
| 3:56.5 | 2,000 | 1:58.2 | 212 | 1019 | 67 | 27 |
| 3:55.1 | 3,000 | 1:57.5 | 215 | 1025 | 67 | 27 |
| 3:54.5 | 4,000 | 1:57.2 | 217 | 1043 | 68 | 27 |
| 3:50.5 | 5,000 | 1:55.2 | 229 | 1077 | 69 | 28 |
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Workout Graph
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