Patrick Wolfram Nolten 5000m row
5,000m
Meters
19:28.6
Time
1:56.8
Pace
340
Calories
147
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 27 |
| Stroke Count | 527 |
| Drag Factor | 111 |
October 07, 2016 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.6 | 5,000m | 1:56.8 | 219 | 1054 | 27 | 147 |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 26 | 138 |
| 3:57.6 | 2,000m | 1:58.8 | 209 | 1018 | 27 | 142 |
| 3:56.2 | 3,000m | 1:58.1 | 212 | 1031 | 27 | 146 |
| 3:53.2 | 4,000m | 1:56.6 | 221 | 1059 | 27 | 151 |
| 3:44.5 | 5,000m | 1:52.2 | 247 | 1151 | 28 | 162 |
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Workout Graph
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