Patrick Wolfram Nolten 5000m row
5,000
Meters
19:03.0
Time
1:54.3
Pace
349
Calories
150
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 27 |
| Stroke Count | 532 |
| Drag Factor | 108 |
October 17, 2016 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:03.0 | 5,000 | 1:54.3 | 234 | 1099 | 349 | 27 | 150 |
| 3:52.3 | 1,000 | 1:56.1 | 223 | 1053 | 68 | 27 | 143 |
| 3:51.3 | 2,000 | 1:55.6 | 226 | 1073 | 69 | 27 | 152 |
| 3:49.8 | 3,000 | 1:54.9 | 231 | 1080 | 69 | 28 | 157 |
| 3:49.1 | 4,000 | 1:54.5 | 233 | 1099 | 70 | 28 | |
| 3:40.5 | 5,000 | 1:50.2 | 261 | 1191 | 73 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.