Patrick Wolfram Nolten 5000m row
5,000m
Meters
19:12.9
Time
1:55.2
Pace
346
Calories
146
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 27 |
| Stroke Count | 528 |
| Drag Factor | 109 |
October 18, 2016 20:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:12.9 | 5,000m | 1:55.2 | 228 | 1086 | 27 | 146 |
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 27 | 144 |
| 3:53.3 | 2,000m | 1:56.6 | 221 | 1058 | 27 | 149 |
| 3:52.0 | 3,000m | 1:56.0 | 224 | 1071 | 28 | |
| 3:50.2 | 4,000m | 1:55.1 | 230 | 1089 | 28 | |
| 3:43.6 | 5,000m | 1:51.8 | 250 | 1161 | 28 |
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Workout Graph
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