Patrick Wolfram Nolten 5000m row
5,000m
Meters
19:08.0
Time
1:54.8
Pace
347
Calories
153
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 27 |
| Stroke Count | 532 |
| Drag Factor | 112 |
October 20, 2016 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:08.0 | 5,000m | 1:54.8 | 231 | 1096 | 27 | 153 |
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 27 | 142 |
| 3:52.7 | 2,000m | 1:56.3 | 222 | 1064 | 27 | 147 |
| 3:50.7 | 3,000m | 1:55.3 | 228 | 1084 | 28 | 153 |
| 3:49.1 | 4,000m | 1:54.5 | 233 | 1101 | 28 | 156 |
| 3:41.8 | 5,000m | 1:50.9 | 257 | 1183 | 29 | 167 |
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Workout Graph
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