Patrick Wolfram Nolten 5000m row
5,000m
Meters
19:38.5
Time
1:57.8
Pace
337
Calories
152
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 27 |
| Stroke Count | 539 |
| Drag Factor | 112 |
October 21, 2016 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.5 | 5,000m | 1:57.8 | 214 | 1035 | 27 | 152 |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 27 | 143 |
| 3:56.9 | 2,000m | 1:58.4 | 211 | 1024 | 27 | 149 |
| 3:56.5 | 3,000m | 1:58.2 | 212 | 1028 | 27 | 153 |
| 3:55.8 | 4,000m | 1:57.9 | 214 | 1034 | 28 | 155 |
| 3:51.9 | 5,000m | 1:55.9 | 225 | 1072 | 28 | 161 |
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Workout Graph
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