Patrick Wolfram Nolten 5000m row
5,000m
Meters
19:18.4
Time
1:55.8
Pace
343
Calories
152
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 27 |
| Stroke Count | 529 |
| Drag Factor | 111 |
October 26, 2016 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.4 | 5,000m | 1:55.8 | 225 | 1074 | 27 | 152 |
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 27 | 144 |
| 3:54.2 | 2,000m | 1:57.1 | 218 | 1050 | 27 | 147 |
| 3:52.3 | 3,000m | 1:56.1 | 223 | 1068 | 28 | 154 |
| 3:52.0 | 4,000m | 1:56.0 | 224 | 1071 | 28 | 156 |
| 3:46.6 | 5,000m | 1:53.3 | 241 | 1128 | 28 | 163 |
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Workout Graph
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