Patrick Wolfram Nolten 5000m row
5,000m
Meters
19:54.2
Time
1:59.4
Pace
331
Calories
144
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 27 |
| Stroke Count | 544 |
| Drag Factor | 112 |
October 28, 2016 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.2 | 5,000m | 1:59.4 | 206 | 1007 | 27 | 144 |
| 4:01.8 | 1,000m | 2:00.9 | 198 | 981 | 26 | 133 |
| 4:03.0 | 2,000m | 2:01.5 | 195 | 971 | 27 | 140 |
| 4:00.7 | 3,000m | 2:00.3 | 201 | 991 | 27 | 143 |
| 3:55.9 | 4,000m | 1:57.9 | 213 | 1034 | 28 | 151 |
| 3:52.7 | 5,000m | 1:56.3 | 222 | 1064 | 28 | 156 |
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Workout Graph
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