Patrick Wolfram Nolten 5000m row
5,000m
Meters
18:54.3
Time
1:53.4
Pace
353
Calories
161
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 27 |
| Stroke Count | 526 |
| Drag Factor | 111 |
October 29, 2016 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:54.3 | 5,000m | 1:53.4 | 240 | 1125 | 27 | 161 |
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 27 | 149 |
| 3:50.7 | 2,000m | 1:55.3 | 228 | 1084 | 27 | 156 |
| 3:48.2 | 3,000m | 1:54.1 | 236 | 1110 | 28 | 162 |
| 3:46.4 | 4,000m | 1:53.2 | 241 | 1130 | 28 | 166 |
| 3:36.9 | 5,000m | 1:48.4 | 274 | 1244 | 29 | 175 |
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Workout Graph
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