Patrick Wolfram Nolten 5000m row
5,000m
Meters
19:33.6
Time
1:57.3
Pace
337
Calories
148
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 27 |
| Stroke Count | 530 |
| Drag Factor | 112 |
October 30, 2016 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.6 | 5,000m | 1:57.3 | 217 | 1045 | 27 | 148 |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 26 | 140 |
| 3:55.3 | 2,000m | 1:57.6 | 215 | 1039 | 27 | 145 |
| 3:54.5 | 3,000m | 1:57.2 | 217 | 1047 | 27 | 150 |
| 3:55.1 | 4,000m | 1:57.5 | 215 | 1041 | 27 | 151 |
| 3:53.0 | 5,000m | 1:56.5 | 221 | 1061 | 28 | 155 |
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Workout Graph
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