Patrick Wolfram Nolten 5000m row
5,000m
Meters
19:36.4
Time
1:57.6
Pace
336
Calories
146
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 27 |
| Stroke Count | 539 |
| Drag Factor | 111 |
November 01, 2016 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.4 | 5,000m | 1:57.6 | 215 | 1039 | 27 | 146 |
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 27 | 139 |
| 3:56.5 | 2,000m | 1:58.2 | 212 | 1028 | 27 | 144 |
| 3:55.7 | 3,000m | 1:57.8 | 214 | 1035 | 27 | 147 |
| 3:55.8 | 4,000m | 1:57.9 | 214 | 1034 | 28 | 150 |
| 3:52.7 | 5,000m | 1:56.3 | 222 | 1064 | 28 | 154 |
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Workout Graph
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