Patrick Wolfram Nolten 5000m row
5,000m
Meters
19:55.8
Time
1:59.5
Pace
331
Calories
147
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 27 |
| Stroke Count | 543 |
| Drag Factor | 112 |
November 05, 2016 21:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.8 | 5,000m | 1:59.5 | 205 | 1004 | 27 | 147 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 27 | 143 |
| 3:59.7 | 2,000m | 1:59.8 | 203 | 999 | 27 | 145 |
| 3:59.7 | 3,000m | 1:59.8 | 203 | 999 | 27 | 147 |
| 3:59.7 | 4,000m | 1:59.8 | 203 | 999 | 28 | 149 |
| 3:56.7 | 5,000m | 1:58.3 | 211 | 1026 | 28 | 153 |
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Workout Graph
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