Patrick Wolfram Nolten 5000m row
5,000m
Meters
19:27.8
Time
1:56.7
Pace
340
Calories
146
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 27 |
| Stroke Count | 532 |
| Drag Factor | 112 |
November 07, 2016 20:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.8 | 5,000m | 1:56.7 | 220 | 1056 | 27 | 146 |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 26 | 139 |
| 3:55.9 | 2,000m | 1:57.9 | 213 | 1034 | 27 | 142 |
| 3:54.5 | 3,000m | 1:57.2 | 217 | 1047 | 27 | 146 |
| 3:53.3 | 4,000m | 1:56.6 | 221 | 1058 | 28 | 149 |
| 3:48.4 | 5,000m | 1:54.2 | 235 | 1108 | 28 | 155 |
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Workout Graph
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