Patrick Wolfram Nolten 5000m row
5,000m
Meters
19:37.3
Time
1:57.7
Pace
337
Calories
147
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 27 |
| Stroke Count | 535 |
| Drag Factor | 110 |
November 10, 2016 20:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.3 | 5,000m | 1:57.7 | 214 | 1038 | 27 | 147 |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 27 | 138 |
| 3:58.7 | 2,000m | 1:59.3 | 206 | 1008 | 27 | 142 |
| 3:57.1 | 3,000m | 1:58.5 | 210 | 1022 | 27 | 147 |
| 3:55.5 | 4,000m | 1:57.7 | 214 | 1037 | 28 | 152 |
| 3:48.1 | 5,000m | 1:54.0 | 236 | 1111 | 28 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.