Patrick Wolfram Nolten 5000m row
5,000m
Meters
19:15.4
Time
1:55.5
Pace
345
Calories
154
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 27 |
| Stroke Count | 532 |
| Drag Factor | 113 |
November 12, 2016 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:15.4 | 5,000m | 1:55.5 | 227 | 1080 | 27 | 154 |
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 27 | 144 |
| 3:52.9 | 2,000m | 1:56.4 | 222 | 1062 | 27 | 150 |
| 3:51.9 | 3,000m | 1:55.9 | 225 | 1072 | 28 | 155 |
| 3:51.1 | 4,000m | 1:55.5 | 227 | 1080 | 28 | 160 |
| 3:45.8 | 5,000m | 1:52.9 | 243 | 1137 | 29 | 164 |
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Workout Graph
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