Patrick Wolfram Nolten 5000m row
5,000m
Meters
19:29.6
Time
1:56.9
Pace
339
Calories
148
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 28 |
| Stroke Count | 550 |
| Drag Factor | 111 |
November 14, 2016 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.6 | 5,000m | 1:56.9 | 219 | 1052 | 28 | 148 |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 27 | 140 |
| 3:55.3 | 2,000m | 1:57.6 | 215 | 1039 | 28 | 146 |
| 3:55.6 | 3,000m | 1:57.8 | 214 | 1036 | 29 | 147 |
| 3:54.5 | 4,000m | 1:57.2 | 217 | 1047 | 28 | 151 |
| 3:46.8 | 5,000m | 1:53.4 | 240 | 1126 | 29 | 159 |
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Workout Graph
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