Patrick Wolfram Nolten 5000m row
5,000m
Meters
19:44.3
Time
1:58.4
Pace
337
Calories
145
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 27 |
| Stroke Count | 542 |
| Drag Factor | 112 |
November 15, 2016 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.3 | 5,000m | 1:58.4 | 211 | 1025 | 27 | 145 |
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 26 | 133 |
| 3:57.1 | 2,000m | 1:58.5 | 210 | 1022 | 28 | 140 |
| 3:57.2 | 3,000m | 1:58.6 | 210 | 1022 | 28 | 143 |
| 3:55.6 | 4,000m | 1:57.8 | 214 | 1036 | 28 | 149 |
| 3:46.3 | 5,000m | 1:53.1 | 242 | 1131 | 29 | 161 |
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Workout Graph
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