Patrick Wolfram Nolten 5000m row
5,000m
Meters
19:23.9
Time
1:56.3
Pace
342
Calories
149
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 27 |
| Stroke Count | 534 |
| Drag Factor | 109 |
November 16, 2016 21:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.9 | 5,000m | 1:56.3 | 222 | 1063 | 27 | 149 |
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 27 | 140 |
| 3:54.7 | 2,000m | 1:57.3 | 217 | 1045 | 27 | 145 |
| 3:53.6 | 3,000m | 1:56.8 | 220 | 1055 | 28 | 150 |
| 3:51.2 | 4,000m | 1:55.6 | 227 | 1079 | 28 | 154 |
| 3:48.2 | 5,000m | 1:54.1 | 236 | 1110 | 28 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.