Patrick Wolfram Nolten 5000m row
5,000
Meters
19:25.4
Time
1:56.5
Pace
342
Calories
146
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 28 |
| Stroke Count | 539 |
| Drag Factor | 111 |
November 18, 2016 20:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:25.4 | 5,000 | 1:56.5 | 221 | 1056 | 342 | 28 | 146 |
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1016 | 67 | 27 | 136 |
| 3:55.0 | 2,000 | 1:57.5 | 216 | 1041 | 68 | 28 | 142 |
| 3:54.0 | 3,000 | 1:57.0 | 219 | 1046 | 68 | 28 | 147 |
| 3:52.5 | 4,000 | 1:56.2 | 223 | 1052 | 68 | 28 | 150 |
| 3:46.5 | 5,000 | 1:53.2 | 241 | 1128 | 71 | 29 | 158 |
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Workout Graph
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