Patrick Wolfram Nolten 5000m row
5,000m
Meters
19:02.3
Time
1:54.2
Pace
350
Calories
151
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 28 |
| Stroke Count | 529 |
| Drag Factor | 112 |
November 21, 2016 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:02.3 | 5,000m | 1:54.2 | 235 | 1108 | 28 | 151 |
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 27 | 139 |
| 3:52.0 | 2,000m | 1:56.0 | 224 | 1071 | 27 | 146 |
| 3:51.0 | 3,000m | 1:55.5 | 227 | 1081 | 28 | 152 |
| 3:47.1 | 4,000m | 1:53.5 | 239 | 1122 | 29 | 157 |
| 3:40.4 | 5,000m | 1:50.2 | 262 | 1200 | 29 | 165 |
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Workout Graph
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