Patrick Wolfram Nolten 5000m row
5,000m
Meters
19:14.4
Time
1:55.4
Pace
344
Calories
148
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 27 |
| Stroke Count | 533 |
| Drag Factor | 112 |
November 22, 2016 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:14.4 | 5,000m | 1:55.4 | 228 | 1082 | 27 | 148 |
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 26 | 137 |
| 3:53.4 | 2,000m | 1:56.7 | 220 | 1057 | 28 | 145 |
| 3:50.8 | 3,000m | 1:55.4 | 228 | 1083 | 28 | 149 |
| 3:50.5 | 4,000m | 1:55.2 | 229 | 1086 | 28 | 153 |
| 3:44.0 | 5,000m | 1:52.0 | 249 | 1157 | 29 | 160 |
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Workout Graph
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