Patrick Wolfram Nolten 5000m row
5,000m
Meters
19:47.6
Time
1:58.7
Pace
334
Calories
146
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 27 |
| Stroke Count | 545 |
| Drag Factor | 111 |
November 23, 2016 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.6 | 5,000m | 1:58.7 | 209 | 1019 | 27 | 146 |
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 26 | 137 |
| 3:58.6 | 2,000m | 1:59.3 | 206 | 1009 | 27 | 144 |
| 3:57.5 | 3,000m | 1:58.7 | 209 | 1019 | 28 | 148 |
| 3:56.5 | 4,000m | 1:58.2 | 212 | 1028 | 28 | 150 |
| 3:55.0 | 5,000m | 1:57.5 | 216 | 1042 | 28 | 153 |
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Workout Graph
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