Patrick Wolfram Nolten 10000m row
10,000
Meters
40:45.4
Time
2:02.2
Pace
649
Calories
145
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 27 |
| Stroke Count | 1109 |
| Drag Factor | 111 |
November 27, 2016 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:45.4 | 10,000 | 2:02.2 | 191 | 955 | 649 | 27 | 145 |
| 8:18.0 | 2,000 | 2:04.5 | 181 | 918 | 127 | 27 | 134 |
| 8:16.8 | 4,000 | 2:04.2 | 183 | 927 | 128 | 27 | 138 |
| 8:14.2 | 6,000 | 2:03.5 | 186 | 932 | 128 | 27 | 143 |
| 8:11.9 | 8,000 | 2:02.9 | 188 | 944 | 129 | 27 | 147 |
| 7:44.4 | 10,000 | 1:56.1 | 224 | 1062 | 137 | 28 | 167 |
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Workout Graph
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