Patrick Wolfram Nolten 5000m row
5,000m
Meters
19:14.2
Time
1:55.4
Pace
346
Calories
152
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 28 |
| Stroke Count | 536 |
| Drag Factor | 108 |
November 28, 2016 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:14.2 | 5,000m | 1:55.4 | 228 | 1083 | 28 | 152 |
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 27 | 141 |
| 3:53.0 | 2,000m | 1:56.5 | 221 | 1061 | 28 | 148 |
| 3:52.1 | 3,000m | 1:56.0 | 224 | 1070 | 28 | 153 |
| 3:50.8 | 4,000m | 1:55.4 | 228 | 1083 | 28 | 158 |
| 3:43.9 | 5,000m | 1:51.9 | 249 | 1158 | 29 | 164 |
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Workout Graph
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