Patrick Wolfram Nolten 5000m row
5,000
Meters
19:13.3
Time
1:55.3
Pace
346
Calories
150
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 27 |
| Stroke Count | 534 |
| Drag Factor | 110 |
November 29, 2016 20:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:13.3 | 5,000 | 1:55.3 | 228 | 1080 | 346 | 27 | 150 |
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1045 | 68 | 27 | 139 |
| 3:52.0 | 2,000 | 1:56.0 | 224 | 1070 | 69 | 27 | 147 |
| 3:50.8 | 3,000 | 1:55.4 | 228 | 1076 | 69 | 28 | 151 |
| 3:50.8 | 4,000 | 1:55.4 | 228 | 1076 | 69 | 28 | 154 |
| 3:45.7 | 5,000 | 1:52.8 | 244 | 1132 | 71 | 29 | 161 |
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Workout Graph
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