Patrick Wolfram Nolten 5000m row
5,000
Meters
19:49.6
Time
1:58.9
Pace
332
Calories
143
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 27 |
| Stroke Count | 536 |
| Drag Factor | 111 |
November 30, 2016 21:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:49.6 | 5,000 | 1:58.9 | 208 | 1004 | 332 | 27 | 143 |
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1025 | 67 | 27 | 138 |
| 3:59.5 | 2,000 | 1:59.7 | 204 | 992 | 66 | 27 | 140 |
| 3:59.8 | 3,000 | 1:59.9 | 203 | 990 | 66 | 27 | 143 |
| 3:59.2 | 4,000 | 1:59.6 | 205 | 993 | 66 | 28 | 145 |
| 3:55.9 | 5,000 | 1:57.9 | 213 | 1022 | 67 | 28 | 150 |
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Workout Graph
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