Patrick Wolfram Nolten 5000m row
5,000m
Meters
19:06.6
Time
1:54.6
Pace
349
Calories
151
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 27 |
| Stroke Count | 529 |
| Drag Factor | 111 |
December 01, 2016 20:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:06.6 | 5,000m | 1:54.6 | 232 | 1099 | 27 | 151 |
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 27 | 141 |
| 3:53.1 | 2,000m | 1:56.5 | 221 | 1060 | 27 | 145 |
| 3:52.1 | 3,000m | 1:56.0 | 224 | 1070 | 28 | 149 |
| 3:49.2 | 4,000m | 1:54.6 | 233 | 1100 | 28 | 155 |
| 3:38.6 | 5,000m | 1:49.3 | 268 | 1222 | 29 | 166 |
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Workout Graph
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