Patrick Wolfram Nolten 5000m row
5,000m
Meters
19:33.1
Time
1:57.3
Pace
337
Calories
149
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 27 |
| Stroke Count | 531 |
| Drag Factor | 111 |
December 05, 2016 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.1 | 5,000m | 1:57.3 | 217 | 1046 | 27 | 149 |
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 26 | 139 |
| 3:55.6 | 2,000m | 1:57.8 | 214 | 1036 | 27 | 146 |
| 3:55.6 | 3,000m | 1:57.8 | 214 | 1036 | 27 | 150 |
| 3:55.4 | 4,000m | 1:57.7 | 215 | 1038 | 27 | 153 |
| 3:50.6 | 5,000m | 1:55.3 | 228 | 1085 | 28 | 158 |
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Workout Graph
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