Patrick Wolfram Nolten 5000m row
5,000m
Meters
20:23.4
Time
2:02.3
Pace
322
Calories
146
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 26 |
| Stroke Count | 548 |
| Drag Factor | 112 |
December 10, 2016 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.4 | 5,000m | 2:02.3 | 191 | 957 | 26 | 146 |
| 4:03.3 | 1,000m | 2:01.6 | 194 | 969 | 26 | 140 |
| 4:05.6 | 2,000m | 2:02.8 | 189 | 950 | 26 | 145 |
| 4:06.8 | 3,000m | 2:03.4 | 186 | 941 | 27 | 147 |
| 4:06.1 | 4,000m | 2:03.0 | 188 | 946 | 27 | 149 |
| 4:01.7 | 5,000m | 2:00.8 | 198 | 982 | 28 | 153 |
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Workout Graph
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