Patrick Wolfram Nolten 5000m row
5,000
Meters
21:07.9
Time
2:06.7
Pace
312
Calories
141
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 27 |
| Stroke Count | 569 |
| Drag Factor | 112 |
December 14, 2016 20:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:07.9 | 5,000 | 2:06.7 | 172 | 885 | 312 | 27 | 141 |
| 4:11.9 | 1,000 | 2:05.9 | 175 | 900 | 63 | 26 | 134 |
| 4:14.1 | 2,000 | 2:07.0 | 171 | 878 | 62 | 27 | 140 |
| 4:14.1 | 3,000 | 2:07.0 | 171 | 878 | 62 | 27 | 142 |
| 4:15.7 | 4,000 | 2:07.8 | 167 | 872 | 62 | 27 | 143 |
| 4:12.1 | 5,000 | 2:06.0 | 175 | 899 | 63 | 28 | 148 |
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Workout Graph
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