Patrick Wolfram Nolten 5000m row
5,000m
Meters
19:42.8
Time
1:58.2
Pace
336
Calories
150
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 27 |
| Stroke Count | 542 |
| Drag Factor | 113 |
December 15, 2016 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:42.8 | 5,000m | 1:58.2 | 212 | 1027 | 27 | 150 |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 27 | 139 |
| 3:57.4 | 2,000m | 1:58.7 | 209 | 1020 | 27 | 146 |
| 3:58.7 | 3,000m | 1:59.3 | 206 | 1008 | 28 | 151 |
| 3:57.2 | 4,000m | 1:58.6 | 210 | 1022 | 28 | 155 |
| 3:51.9 | 5,000m | 1:55.9 | 225 | 1072 | 28 | 161 |
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Workout Graph
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