Patrick Wolfram Nolten 5000m row
5,000m
Meters
19:46.4
Time
1:58.6
Pace
334
Calories
145
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 28 |
| Stroke Count | 552 |
| Drag Factor | 112 |
December 20, 2016 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.4 | 5,000m | 1:58.6 | 210 | 1021 | 28 | 145 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 27 | 137 |
| 3:59.8 | 2,000m | 1:59.9 | 203 | 998 | 28 | 140 |
| 3:56.9 | 3,000m | 1:58.4 | 211 | 1024 | 28 | 148 |
| 3:55.6 | 4,000m | 1:57.8 | 214 | 1036 | 29 | 150 |
| 3:54.1 | 5,000m | 1:57.0 | 218 | 1051 | 28 | 154 |
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Workout Graph
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