Patrick Wolfram Nolten 5000m row
5,000m
Meters
20:46.3
Time
2:04.6
Pace
317
Calories
136
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 27 |
| Stroke Count | 559 |
| Drag Factor | 111 |
December 22, 2016 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.3 | 5,000m | 2:04.6 | 181 | 922 | 27 | 136 |
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 26 | 127 |
| 4:11.2 | 2,000m | 2:05.6 | 177 | 907 | 27 | 135 |
| 4:09.0 | 3,000m | 2:04.5 | 181 | 924 | 27 | 137 |
| 4:04.9 | 4,000m | 2:02.4 | 191 | 956 | 27 | 142 |
| 4:04.3 | 5,000m | 2:02.1 | 192 | 960 | 28 | 143 |
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Workout Graph
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