Patrick Wolfram Nolten 10000m row
10,000
Meters
40:57.8
Time
2:02.8
Pace
645
Calories
147
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 27 |
| Stroke Count | 1127 |
| Drag Factor | 112 |
January 18, 2017 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:57.8 | 10,000 | 2:02.8 | 189 | 944 | 645 | 27 | 147 |
| 8:17.7 | 2,000 | 2:04.4 | 182 | 918 | 127 | 27 | 139 |
| 8:15.4 | 4,000 | 2:03.8 | 184 | 930 | 128 | 27 | 144 |
| 8:14.9 | 6,000 | 2:03.7 | 185 | 931 | 128 | 28 | 148 |
| 8:12.7 | 8,000 | 2:03.1 | 187 | 942 | 129 | 28 | 149 |
| 7:57.1 | 10,000 | 1:59.2 | 206 | 1003 | 133 | 28 | 158 |
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Workout Graph
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