Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:47.2
Time
2:16.7
Pace
290
Calories
125
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 25 |
| Stroke Count | 572 |
| Drag Factor | 110 |
February 10, 2017 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.2 | 5,000m | 2:16.7 | 137 | 771 | 25 | 125 |
| 4:34.1 | 1,000m | 2:17.0 | 136 | 767 | 24 | 119 |
| 4:33.8 | 2,000m | 2:16.9 | 136 | 769 | 25 | 123 |
| 4:33.5 | 3,000m | 2:16.7 | 137 | 771 | 25 | 124 |
| 4:33.4 | 4,000m | 2:16.7 | 137 | 771 | 25 | 128 |
| 4:32.4 | 5,000m | 2:16.2 | 139 | 776 | 26 | 131 |
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Workout Graph
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