Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:04.2
Time
2:12.4
Pace
299
Calories
133
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 25 |
| Stroke Count | 562 |
| Drag Factor | 111 |
February 11, 2017 20:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.2 | 5,000m | 2:12.4 | 151 | 818 | 25 | 133 |
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 25 | 126 |
| 4:27.3 | 2,000m | 2:13.6 | 147 | 804 | 26 | 131 |
| 4:25.9 | 3,000m | 2:12.9 | 149 | 812 | 25 | 133 |
| 4:27.9 | 4,000m | 2:13.9 | 146 | 801 | 25 | 130 |
| 4:15.3 | 5,000m | 2:07.6 | 168 | 879 | 27 | 145 |
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Workout Graph
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