Patrick Wolfram Nolten 23:21 row
4,455m
Meters
23:21.2
Time
2:37.2
Pace
262
Calories
130
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 111 |
February 12, 2017 16:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:21.2 | 4,455m | 2:37.2 | 90 | 609 | 25 | 130 |
| 4:32.1 | 1,000m | 2:16.0 | 139 | 778 | 25 | 125 |
| 9:02.7 | 1,000m | 2:15.3 | 141 | 786 | 25 | 129 |
| 13:31.6 | 1,000m | 2:14.4 | 144 | 795 | 26 | 132 |
| 17:57.6 | 1,000m | 2:13.0 | 149 | 812 | 26 | 135 |
| 19:59.1 | 455m | 2:13.5 | 147 | 806 | 25 | 132 |
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Workout Graph
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