Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:19.5
Time
2:13.9
Pace
296
Calories
127
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
| Stroke Count | 568 |
| Drag Factor | 110 |
February 14, 2017 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.5 | 5,000m | 2:13.9 | 146 | 801 | 25 | 127 |
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 25 | 123 |
| 4:28.4 | 2,000m | 2:14.2 | 145 | 798 | 25 | 126 |
| 4:29.6 | 3,000m | 2:14.8 | 143 | 791 | 26 | 127 |
| 4:29.4 | 4,000m | 2:14.7 | 143 | 792 | 26 | 130 |
| 4:27.3 | 5,000m | 2:13.6 | 147 | 804 | 26 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.