Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:59.7
Time
2:11.9
Pace
302
Calories
133
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
| Stroke Count | 563 |
| Drag Factor | 110 |
February 17, 2017 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.7 | 5,000m | 2:11.9 | 152 | 824 | 25 | 133 |
| 4:32.6 | 1,000m | 2:16.3 | 138 | 775 | 25 | 127 |
| 4:35.1 | 2,000m | 2:17.5 | 134 | 762 | 25 | 126 |
| 4:29.4 | 3,000m | 2:14.7 | 143 | 792 | 25 | 130 |
| 4:27.7 | 4,000m | 2:13.8 | 146 | 802 | 26 | 131 |
| 3:54.9 | 5,000m | 1:57.4 | 216 | 1043 | 28 | 154 |
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Workout Graph
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