Patrick Wolfram Nolten 5000m row
5,000m
Meters
20:47.2
Time
2:04.7
Pace
316
Calories
141
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 27 |
| Stroke Count | 558 |
| Drag Factor | 111 |
February 23, 2017 21:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.2 | 5,000m | 2:04.7 | 180 | 920 | 27 | 141 |
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 27 | 134 |
| 4:13.1 | 2,000m | 2:06.5 | 173 | 894 | 27 | 137 |
| 4:10.4 | 3,000m | 2:05.2 | 178 | 913 | 27 | 141 |
| 4:06.2 | 4,000m | 2:03.1 | 188 | 945 | 27 | 146 |
| 4:04.2 | 5,000m | 2:02.1 | 192 | 961 | 28 | 149 |
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Workout Graph
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