Patrick Wolfram Nolten 5000m row
5,000m
Meters
20:51.6
Time
2:05.1
Pace
316
Calories
137
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 26 |
| Stroke Count | 555 |
| Drag Factor | 112 |
March 16, 2017 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.6 | 5,000m | 2:05.1 | 179 | 914 | 26 | 137 |
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 26 | 129 |
| 4:11.2 | 2,000m | 2:05.6 | 177 | 907 | 27 | 136 |
| 4:12.2 | 3,000m | 2:06.1 | 175 | 900 | 27 | 136 |
| 4:09.7 | 4,000m | 2:04.8 | 180 | 918 | 27 | 139 |
| 4:04.4 | 5,000m | 2:02.2 | 192 | 960 | 27 | 146 |
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Workout Graph
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