Patrick Wolfram Nolten 5000m row
5,000m
Meters
20:34.2
Time
2:03.4
Pace
321
Calories
142
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 26 |
| Stroke Count | 551 |
| Drag Factor | 110 |
March 17, 2017 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.2 | 5,000m | 2:03.4 | 186 | 940 | 26 | 142 |
| 4:10.5 | 1,000m | 2:05.2 | 178 | 913 | 26 | 134 |
| 4:08.5 | 2,000m | 2:04.2 | 182 | 927 | 26 | 139 |
| 4:06.6 | 3,000m | 2:03.3 | 187 | 942 | 27 | 145 |
| 4:07.1 | 4,000m | 2:03.5 | 186 | 938 | 27 | 143 |
| 4:01.4 | 5,000m | 2:00.7 | 199 | 985 | 28 | 152 |
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Workout Graph
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